Trauma

Trauma is one of those words that is used so pervasively and colloquially that it can seem devoid of meaning. Clinically speaking, post-traumatic stress disorder (PTSD) is often a consequence of exposure to profoundly frightening, intensely dangerous life experiences (combat zones, violent crime, natural disasters, near-death episodes). However, there are also ways in which some people become traumatized in their own home, school, or work environment -- whether it's physical, emotional, or sexual abuse, parental neglect, or witnessing domestic violence.

After large or cumulative traumatic events, people can develop:

Avoidance Symptoms

Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
Anxiety, depression, numbness, or guilt

Re-experiencing Symptoms

Intrusive thoughts, nightmares, or flashbacks

Hyperarousal Symptoms

Anger, irritability, and hypervigilance
Aggressive, impulsive, or reckless behavior
Sleep disturbances

Negative Mood and Cognitive Symptoms

Loss of interest in activities that were once considered enjoyable
Difficulty remembering details of the distressing event
Change in habits or behavior since the trauma

If you are having a hard time moving past an event that injured you, please reach out for the help you deserve.